K-Fit - Mondays 12:15pm-1pm
HIIT stands for high intensity interval training. This interval based workout is a combination of cardio and strength exercises performed at a high intensity followed by a short, low intensity recovery period. This circuit style class is sure to provide a tough workout. You'll be challenged to push your own individual limits and walk out feeling strong!
STRETCH & FLOW - Tuesdays 11:15am-12pm
This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class energizes in a way that will promote flexibility, mobility, strength and relaxation. Move with your breath and focus your attention, finding balanced flow to get into your own body.
K-Shred - Thursdays 11:15am-12pm
Circuit style training class using various work-to-rest time ratios to progressively increase intensity and work your cardiovascular system to the max! We’ll teach you how to safely incorporate high intensity intervals into your training regimen with a combination of intervals on various cardio equipment paired with bodyweight and strength exercises for a full body metabolic conditioning workout