Circuit style training class using various work-to-rest time ratios to progressively increase intensity and work your cardiovascular system to the max! We’ll teach you how to safely incorporate high intensity intervals into your training regimen with a combination of intervals on various cardio equipment paired with bodyweight and strength exercises for a full body metabolic conditioning workout
This high energy cycling class is designed to improve cardiovascular strength and endurance. Get an outdoor ride experience complete with hills and flat road challenges while focusing on distance, watts and heart rate.
1,2,3,4, turn, kick shake to the left! Put on your dancing hat and come and get your dose of high energy Latin dance! With an international music playlist and unique moves! It’s a high dose of energy and contagious fun!
In this yoga class we will explore our breath, deepen our flexibility, play with balance and connect to our body. Learn to ride the waves of breath as you move through your yoga practice and life with ease and grace. All you need is your body and your mat!
Restore, renew, recovery. This class goes beyond the hustle and the muscle and is wonderful for those seeking the benefits of a relaxing and gentle practice. Deep restorative work improves range of motion, joint mobility, and reduces pain. Students with injuries or limitations will benefit from this practice.
this combination of core exercise will without a doubt help to create a strong and balanced body. You will be taken through a series of exercises that will work to strengthen, lengthen and stabilize your core muscle group, the abdomen, the lower back, and the glutes. Body weight exercise will leave you feeling stronger, and more in control of your core!
thisis a full body workout that focuses on the fundamentals of functional, power and endurance strength training. this class will focus on fundamental exercises using free weights, resistance bands, barbells, and more to engage every muscle, while also focusing on proper form and technique.
Cycle + Strength
Grab some weights and a bike! This ride will simulate varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout. The road work combined with strength training off the bike makes this class the perfect total body workout!